Kids and Teens Workshops

 

Growing Healthy Kids  

A fun-filled exploration of yoga, art, music, healthy eating, creative movement, games, stories, and more.  

 

This workshop helps kids develop healthy and balanced bodies and minds.  We focus on relaxation, concentration, body awareness, calming and focus strategies, healthy choices and emotions, positive relationships with peers, creativity, self-confidence, and creating a strong inner self.

 

Ages 4 - 7: 2 1/2 hours

Ages 7 - 10: 3 hours

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Kids Yoga and Art Workshop- March 28th, 2020

Register at Peaceful Heart Yoga

 

 

Girls Empower

Join us for a weekend workshop for girls in grades 6th through 8th. The workshop will focus on self-esteem, body acceptance, stress management, and self confidence; in addition to learning more about yoga and relaxation, healthy foods, and creating a balanced and happy life.

 

Schedule your workshop with Amy today!